SAFE AND EFFECTIVE REHABILITATION TRAINING
To add a fun, surfy vibe to postnatal exercise, the Mini Balance Board impresses with its versatility. Learn which exercises can be done at which time, and why the "Hebammen am See" practice shares the MECOS BOARDS vision.
In our blog post, midwifery experts share their insights into why postnatal exercise is crucial and how the use of balance and coordination exercises can be an important and complementary measure to optimally support your conventional postnatal process.
Pregnancy, birth, pelvic floor: This combination may sound familiar and plausible to most people, but what is really behind it?
Pregnancy and childbirth place considerable strain on the female pelvic floor. The "pelvic floor" refers to the three-layered muscles that form the lower part of the bony pelvis. These muscles primarily support the pelvic organs, such as the bladder, uterus, and intestines. As the baby and uterus grow, the weight to be supported increases considerably toward the end of the pregnancy. Childbirth itself also places significant demands on the pelvic floor muscles. While opening and relaxation are required for childbirth, the pelvic floor must immediately resume its supportive function after birth. Many women experience problems such as stress incontinence after childbirth.
How can you regain your former strength as quickly as possible after giving birth?
In order to regain the full function of the pelvic floor muscles, pelvic floor training is immensely important after birth; otherwise, women will have to struggle with massive prolapse problems in old age at the latest.
At what point after birth is it permissible to conduct the first training sessions, and which exercises are recommended?
You can begin gentle exercises after just 1-2 weeks. The main goal here is to regain awareness of the pelvic floor. It's important that the initial exercises are well-supervised. Ask your postpartum midwife about suitable exercises. After 6-8 weeks, we recommend attending a postnatal exercise class to specifically train the pelvic floor. Not only the pelvic floor, but also the abdominal muscles play an important supporting role. These are also trained in the postnatal exercise class.
Is the recovery process different between natural birth and cesarean section?
Even though the pelvic floor is less stressed after a Caesarean section, a postnatal exercise course is still recommended, as the pregnancy alone causes the entire pelvic floor to sink down by a few centimeters.
Why is the Mini Balance Board an ideal addition to postnatal training?
The Mini Balance Board also offers a great way to train your pelvic floor muscles while having fun. Even small training sessions have a positive effect. Because you involuntarily use your pelvic floor muscles to maintain balance, you simultaneously train your entire core. This is not only fun, but also leads to better posture and helps the pelvic floor regain its supportive function.
This means that you can also incorporate small exercise units at home with the Mini Balance Board, making it an ideal addition to the postnatal exercises from your postnatal course.
Discover the Mini Balance Board & Training Mat now as a set at a special price
Selection of training units
Sheila, mother of two and co-owner of MECOS BOARDS, presents you with a selection of pelvic floor exercises for every phase of post-pregnancy that will not only accelerate your recovery process but also be fun.
Light balance exercises after 1-2 weeks
Light and supported balancing, accompanied if necessary
Balancing with elements after 6-8 weeks
Balancing with bent knees with light elements in the hands or with Terraband
Coordination exercises after 3-6 months
Coordination exercises with a light ball thrown |
Change upper body position and alignment
Sitting balancing with raised feet |
Planks with arms on the balance board in push-up position
Once the recovery is successfully completed and the usual stability has returned, this handmade Swiss balance board becomes a perfect companion for the whole family.
By the way: The Mini Balance Board is also used in daycare centers – as a playful movement tool to promote motor skills and balance.
Read the daycare practice report now
It's a versatile balance trainer designed for toddlers and adults alike. The secure, tightly secured, half-moon cork roll, specifically designed for children, ensures safe use. The sound-dampening cork inserts on the board's ends and its compact, lightweight design not only promote coordination but also make it an ideal toy for the whole family. The included drawstring board bag makes it easy to take this board anywhere—a true all-rounder for shared activities and fun.
