LAND PADDLING: STAND-UP PADDLING ON SOLID GROUND
Land paddling combines stand-up paddling and longboarding, is ideal for an effective full-body workout in the great outdoors, and promotes coordination.
What is land paddling?
Land paddling, or street SUP, is a combination of stand-up paddling (SUP) and longboarding. Unlike traditional SUP, which is done on water, land paddling is practiced on land. It uses a special paddle with a rubber tip to propel yourself forward on the board.
What do you need for land paddling?
Unlike stand-up paddling, street SUP doesn't require a water paddle. Instead, a land paddle stick is used, which has a rubber grip at the end, which is used for pushing off, accelerating, and braking on the road. To maintain the correct posture on the board, it's important that the stick can be adjusted to your individual body size.
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The A land paddling board resembles a longboard or skateboard, but is often slightly wider and longer to provide greater stability on uneven surfaces. The trucks, specifically designed for land paddling, feature a slightly different suspension design compared to conventional skateboard trucks, resulting in greater maneuverability. In addition, the increased weight of the board and truck ensures unique smoothness and stability.
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Who is this sport suitable for?
Land paddling can be a great way to stay in shape on land and improve balance and coordination. It's a very accessible sport suitable for people of all ages and fitness levels.
If you are a fan of SUP and skateboarding or longboarding, or are simply looking for a new sport to improve your fitness and have fun, land paddling could be the perfect choice for you.
Which muscle groups are used?
Land paddling is an effective full-body workout because it engages various muscle groups in the body, such as arms, shoulders, abs, legs, glutes, and back. Continuous paddling with the land paddling pole strengthens the upper body, while riding the board works the lower body.
This also promotes balance and equilibrium, as steering the board requires continuous body adjustment to remain stable on uneven surfaces. This trains not only the muscles but also the nervous system.
Why should you try the trendy land paddling?
- Balance and coordination: Land paddling requires precise balance and coordination as you skillfully steer your board across varied terrain. The constant adjustments required to maintain stability promote the development of your motor skills and activate your nervous system. This releases endorphins (hormones) in the brain and nervous system, which promote feelings of happiness and contentment. Thus, during a land paddling session, you enjoy a full-body workout with a satisfaction guarantee.
- Joint-friendly training: Land paddling is characterized by its joint-friendly exercise, making it suitable for people of different ages and fitness levels without placing unnecessary strain on the joints.
- Fun alternative to water sports: While the water is too choppy or too cold, land paddling on asphalt offers you an excellent and fun alternative.
- Surfing feeling on land: Land paddling conveys the feeling of surfing, SUP or other board sports on the water on land and offers an exciting experience for surfing enthusiasts who want to experience the feeling even when there is no water nearby.
- Social and community aspect: In some regions, land paddling communities have formed that meet regularly to paddle together and exchange experiences.
- Improved cardiovascular health: Land paddling can increase your heart rate and help improve your cardiovascular fitness. It offers a fun way to improve your overall health.
- Variety in your workout routine: Land paddling adds variety to your fitness routine and keeps it interesting, avoiding training monotony. It's a fun and engaging way to stay active.
- Fun and adventure : For surf enthusiasts, land paddling offers an exciting way to improve their skills and techniques without having to travel to the ocean or lake.
In summary, land paddling is a versatile sport that combines fitness, fun, and a connection to surf culture. It's a great way to stay active and experience a mix of stand-up paddling (SUP) and longboarding on solid ground, while benefiting from a full-body workout and improved balance and coordination skills.
