BALANCE & STABILIZATION IN PHYSIOTHERAPY

Active balance training connects physiotherapy, office work and home workouts – and this is exactly where the Motion Rocker comes in: a functional, versatile tool suitable for every level.

It bridges areas that seem unrelated at first glance. While it encourages more movement at a standing desk in the office, it is used in physiotherapy for targeted balance and stability training. This combination makes the Motion Rocker a valuable companion for rehab, everyday life and modern work environments.

Movement is a key factor for health, mobility and long-term wellbeing. This approach is also central to the work of Ricardo Morgado, owner of Physio Atlântico in Uster. In his daily practice, he uses the Motion Rocker to get patients moving in a natural and motivating way.

Use in physiotherapy

Balance training on the Motion Rocker: Activation of foot and leg muscles.

 

Ricardo explains:
"I primarily use the Motion Rocker with patients suffering from back and knee problems, after surgery, or with balance disorders. The gentle rocking motion activates muscles without overloading the joints – ideal as a safe introduction to balance training and perfectly suited for osteoarthritis or after herniated discs."

Learn more about the Motion Rocker

Targeted activation of the torso, legs and ankles

Lunge on the Motion Rocker for balance and stable leg axis.

A challenging exercise that promotes balance, leg axis control and controlled force development – ideal for therapy and rehabilitation.

Ricardo explains:
"Above all, the deep core muscles, as well as the gluteal and leg muscles, are activated. The feet and ankles also work constantly to maintain balance. In addition, coordination is trained – extremely important in everyday life to avoid falls and promote a stable posture."

These effects correspond to the central principles of functional physiotherapy: reactive stabilization, sensory control and holistic movement learning.

More functional than many classic rehabilitation exercises

Coordination exercise on the Motion Rocker – improves balance, stability and leg axis control.

Ricardo explains:
“Many classic exercises are static or isolate individual muscles. On the Motion Rocker, we train several muscle groups simultaneously and activate the nervous system much more effectively. This makes the training more functional, more relevant to everyday life – and more motivating for the patients.”

 

Active standing at a standing desk

Ricardo explains:
"Even at a standing desk, prolonged, static standing can be stressful. The gentle movements on the Motion Rocker keep muscles and joints active, improve blood circulation, and prevent one-sided postures. The body is generally not designed to remain in one position for extended periods. The small, continuous movements keep the spine mobile, the circulatory system active, and the muscles in a natural cycle of tension and relaxation. This makes active standing more dynamic and significantly more comfortable."

After its use in the office, the Motion Rocker also proves its versatility in training.

 

Training variety: A wobble board with countless possibilities

Dynamic leg switching – ideal for reaction time, coordination and versatile training stimuli.

The Motion Rocker impresses not only in the office and in therapy, but also with its enormous versatility.
It can be combined with resistance bands, medicine balls, kettlebells, dumbbells, or pure body weight. This allows stabilization and balance training to be expanded at any time.

Lateral core rotation on the Motion Rocker – strengthens core control and stability.

Even simple everyday objects like water bottles, towels, or chairs are enough to make exercises more challenging. This turns the Motion Rocker into a true multi-tool for rehabilitation, fitness, office, and home training.

 

Home workout – simple, safe & without large equipment

The Motion Rocker isn't just for therapy or the office – it can also be easily integrated into your home workout routine. The board is space-saving, easy to store, and works without any additional equipment. If desired, you can intensify your workout with accessories like resistance bands, medicine balls, or dumbbells – but for everyone else, your own body weight is perfectly sufficient.

The Motion Rocker allows for flexible exercise – even in small spaces or between everyday activities like cooking, brushing your teeth, styling your hair, folding laundry, or watching TV. This makes home workouts practical and motivating.

 

2-day home workout plan (10-15 minutes)

Simple, effective and ideal for everyday life & rehabilitation – inspired by Ricardo

Day 1 – Balance & Core Stability 1) Basic Stand / slight rocking 2 × 45 seconds → promotes balance, activates feet and ankles → ideal for warming up 2) Mini-squats on the Motion Rocker 2 × 8–10 repetitions → strengthens legs, buttocks and torso → Perfect exercise for everyday life & home office 3) Standing on one leg with a gentle rocking motion 2 × 20 seconds per side → improves coordination, foot strength and stability → also doable in the living room in between 4) Core activation: Rotation exercise while seated 2 × 8–10 repetitions per side → activates oblique abdominal muscles & improves core control → possible without a ball: stretch hands forward and rotate gently

Day 2 – Full Body & Everyday Energy 1) Dynamic balance rocking ("Quick Steps") 3 × 15–20 seconds → increases responsiveness and stability → particularly effective against falls and incorrect posture 2) Lunge on the Motion Rocker 2 × 6–8 per leg → strengthens leg axis & core strength → Great exercise for climbing stairs & everyday situations 3) Advanced plank variation on the Motion Rocker 2 × 15–25 seconds → activates deep core, back and shoulder girdle → also works in small spaces at home 4) Gentle cool-down: light rocking movements while standing 1 × 45 seconds → relaxes, promotes body awareness → ideal final exercise

Ricardo's favorite exercises with the Motion Rocker

Mini-squat on the Motion Rocker – ideal for leg and core stability.

Ricardo explains:
"The mini-squat is great for everyday life, climbing stairs, and basic stability. I also frequently use lunges on the rocker – a great exercise for balance and leg alignment."

 

For advanced students: Unstable plank

Advanced plank on the Motion Rocker for core and trunk stability.

The unstable plank is a challenging full-body exercise that simultaneously engages the deep core muscles, shoulder girdle, and back.
Under therapeutic guidance, the intensity can be further increased – for example through impulses, arm and leg raises or controlled shifts in the center of gravity.

 

Conclusion: Versatile balance training for everyday life & therapy

The Motion Rocker: Swiss design, high-quality birch wood and non-slip cork stoppers.

The Motion Rocker combines functional balance training, gentle stabilization and natural movement – in physiotherapy, in the office and at home.

Thanks to the non-slip cork rails, the board stands stably on any surface, without any additional matting. Simply set it up and start riding – quietly and safely.

The low step-in height of just 6 cm and the moderate incline of 22° make it particularly easy for all ages and fitness levels to get started. A training device that makes you a little more active and mobile every day.

Get your Motion Rocker now

A training device that brings movement into therapy, office and everyday life – no preparation, no mat, ready to use immediately.

 

Legal notice: Imitating these exercises is at your own risk and should be coordinated with appropriate medical care or specialists beforehand.